Today’s exercise is about pace and power, as well as being light on your feet. With regular practice, it could enhance the speed of your footwork in a match and therefore has the potential to be an agility ‘GAME CHANGER!’

To do this agility drill, simply stand side-on to the fitness ladder and drive both legs into each square, moving along the ladder and through the next square as you go.

Try and aim for 3 sets of 3 reps for this exercise. It’s a tiring agility drill, so make sure you take your time between each set to catch your breath back!

This blog provides information related to exercise, fitness and is intended for your personal use and informational purposes only. You should always consult with a physician before beginning any exercise or fitness especially if you are pregnant or have any pre-existing health conditions. Nothing in this blog should ever be considered as medical advice. These are exercises that I personally do, and recommend, however your use of the blog is solely at your own risk.