Day 5 (Week 8) – Table Tennis Fitness
Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
Tag Archives: Table Tennis Fitness
Day 3 (Week 8) – Table Tennis Fitness
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Day 1 (Week 8) – Table Tennis Fitness
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Day 5 (Week 7) – Table Tennis Fitness
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
Day 3 (Week 7) – Table Tennis Fitness
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Day 1 (Week 7) – Table Tennis Fitness
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Day 4 (Week 6) – Rest Day
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Matthew Daish - Table Tennis 