Day 5 (Week 6) – Table Tennis Fitness

Rest day is over, it’s time for another pre-workout exercise for the hamstrings!

As promised, we are going to be looking at a variation of the ‘Standing Ground Touch’ warmup we did a few days ago!

Note: if you haven’t participated in that warm-up yet, please have a look by following this link!

Fitness Goal: aim for 2 sets of 6 reps (1 rep = both feet have been touched) for today’s exercise

Tip: try to keep your legs and back straight, as this allows the primary focus of the exercise to be on our hamstrings. Also, try to keep relaxed whilst performing the stretch – you should feel ‘mild discomfort’ in your hamstrings as they are being warmed up and lengthened, but never in pain!


This blog provides information related to exercise, fitness and is intended for your personal use and informational purposes only. You should always consult with a physician before beginning any exercise or fitness especially if you are pregnant or have any pre-existing health conditions. Nothing in this blog should ever be considered as medical advice. These are exercises that I personally do, and recommend, however your use of the blog is solely at your own risk.

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