Day 1 (Week 7) – Table Tennis Fitness
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
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Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Day 1 (Week 5) – Table Tennis Fitness
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
Support me on Ko-Fi.com!
You can now support me on Ko-fi.com! In return, you will receive some cool table tennis perks – read this blog post for more!
Matthew Daish - Table Tennis 