When creating this blog, I wanted not only to share my daily routine with other Table Tennis players (or those interested in the sport), but also to grow as a person and an athlete along with you.
It’s finally Saturday! Join me in this post for a new ‘Saturday Special’ video on how to overcome anxiety in sport!
Rest day is over, let’s get back to some Table Tennis Fitness!
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Today we will be looking at an exercise that may seem very familiar to you!
It’s Top Tip Tuesday and I’ve got an interesting one for you that may help sharpen your table tennis skills during a match!
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Join me today for Part 3 of my video discussion with former Commonwealth Games participant Craig Gascoyne – It’s jam-packed with table tennis tips!
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
It’s Rest Day!