If you enjoyed last week’s Saturday Special video on Nutritional facts for Athletes, then I hope you will be excited for ‘Part 2’!
In this video, I share the answers to some in-depth and specific facts on common questions about Sports Nutrition:
Why are some Carbohydrate based foods better for you than others?
How to choose the ‘right’ carbs to eat
Are protein supplements + shakes a necessity in Sport?
Should you consume Sports drinks as a table tennis player?