It’s time for Part 2 of Food Facts for Athletes, where I share some in-depth answers to some common questions regarding Sports Nutrition!
In this week’s Saturday Special video, I share my Top 5 list of Professional Table Tennis player to watch!
If you want to start playing table tennis then I highly recommend joining a local table tennis club, as it will substantially help improve your skills and connections within the Sport! In this Saturday Special video, I share my thoughts on how you can successfully find a club local to you!
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
It’s Rest Day!
We will be working on building our quad strength and power today! Let’s go!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Welcome to Week 5! Let’s get back to the grind with another great agility workout!