Week 13 – Saturday Special!
It’s time for Part 2 of Food Facts for Athletes, where I share some in-depth answers to some common questions regarding Sports Nutrition!
Tag Archives: tischtennis
Week 11 – Saturday Special
In this week’s Saturday Special video, I share my Top 5 list of Professional Table Tennis player to watch!
Day 6 (Week 10) – Saturday Special
If you want to start playing table tennis then I highly recommend joining a local table tennis club, as it will substantially help improve your skills and connections within the Sport! In this Saturday Special video, I share my thoughts on how you can successfully find a club local to you!
Day 4 (Week 6) – Rest Day
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Day 4 (Week 5) – Rest Day
It’s Rest Day!
Day 5 (Week 4) – Table Tennis Fitness
We will be working on building our quad strength and power today! Let’s go!
Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 3 (Week 4) – Table Tennis Fitness
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Day 2 (Week 4) – Table Tennis Footwork
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Day 1 (Week 4) – Table Tennis Fitness
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
Matthew Daish - Table Tennis 