It’s time for Part 2 of Food Facts for Athletes, where I share some in-depth answers to some common questions regarding Sports Nutrition!
In this week’s Saturday Special video, I share my Top 5 list of Professional Table Tennis player to watch!
If you want to start playing table tennis then I highly recommend joining a local table tennis club, as it will substantially help improve your skills and connections within the Sport! In this Saturday Special video, I share my thoughts on how you can successfully find a club local to you!
This week’s Saturday Special focuses on learning from match play in table tennis!
If you have ever found yourself struggling to beat lower ranked table tennis players than you, then I hope this week’s Saturday Special video will be able to help change that!
Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Happy Weekend everyone! Join me in this ‘Saturday Special’ post where I introduce 2 of the most common footwork techniques in Table Tennis!
Happy Weekend everyone! Join me in this Saturday Special post where I introduce 3 TIPS to help you create a successful Game Plan in Table Tennis!