Day 1 (Week 7) – Table Tennis Fitness
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Rest day is over, let’s get back to some Table Tennis Fitness!
Today we will be looking at an exercise that may seem very familiar to you!
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!