It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Rest day is over, let’s get back to some Table Tennis Fitness!
Today we will be looking at an exercise that may seem very familiar to you!
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Today we will be looking at another great hip pre-workout exercise!