Day 3 (Week 8) – Table Tennis Fitness
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Tag Archives: warm up exercises
Day 1 (Week 8) – Table Tennis Fitness
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Day 5 (Week 7) – Table Tennis Fitness
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
Day 3 (Week 7) – Table Tennis Fitness
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Day 1 (Week 7) – Table Tennis Fitness
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Matthew Daish - Table Tennis 