Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Rest day is over, let’s get back to some Table Tennis Fitness!
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Today we will be looking at an exercise that may seem very familiar to you!
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!