Day 5 (Week 7) – Table Tennis Fitness
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
Tag Archives: pre-workout warm-up
Day 3 (Week 7) – Table Tennis Fitness
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Day 1 (Week 7) – Table Tennis Fitness
Welcome to Week 7! We will be looking at some shoulder stretches to prepare us for table tennis – Let’s Go!
Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Matthew Daish - Table Tennis 