Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Rest day is over, let’s get back to some Table Tennis Fitness!
Today we will be looking at an exercise that may seem very familiar to you!
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!