It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
It’s Rest Day!
We will be working on building our quad strength and power today! Let’s go!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
We’re back to our Table Tennis Fitness again today! Join in with Day 4’s footwork exercise in this post!
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!