Day 4 (Week 3) – Table Tennis Fitness

Rest Day is over – time to get back to the grind with our Table Tennis Fitness!

Today’s footwork exercise may seem familiar as it’s essentially Day 2’s footwork drill, only in reverse!

Note: remember to stretch before starting today’s exercise – why not try this one!

As you can see in the video, instead of my left leg stepping in front of my right and into the first square, I actually cross-cut my left foot behind my right and pivot out of the square! I then do the same with my right foot. I know it sounds complicated, but give it a go and you will see how easy it is to learn!

I recommend you try 4 sets of 3 reps with a short rest between each set!


This blog provides information related to exercise, fitness and is intended for your personal use and informational purposes only. You should always consult with a physician before beginning any exercise or fitness especially if you are pregnant or have any pre-existing health conditions. Nothing in this blog should ever be considered as medical advice. These are exercises that I personally do, and recommend, however your use of the blog is solely at your own risk.

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