Day 3 (Week 3) – Rest Day

If your leg muscles are sore from the Footwork drills we have been working on, then you will thank me for choosing today as our Rest Day!

As usual, I’m going to go for a walk in the sunshine to unwind from the intensive Table Tennis Fitness that we have been doing over the last few days

I will also do some stretches (like the one below from Day 3, Week 2) and maybe a few light strength based exercises to make sure I’m not completely slacking off from my Table Tennis Fitness!

How will you be spending your Rest Day? Let me know in the comments below!

This blog provides information related to exercise, fitness and is intended for your personal use and informational purposes only. You should always consult with a physician before beginning any exercise or fitness especially if you are pregnant or have any pre-existing health conditions. Nothing in this blog should ever be considered as medical advice. These are exercises that I personally do, and recommend, however your use of the blog is solely at your own risk.

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