It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
It’s Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Rest day! Join in with me in this post as I relax with stretching!