Day 4 (Week 6) – Rest Day
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Tag Archives: rest day
Day 4 (Week 5) – Rest Day
It’s Rest Day!
Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 3 (Week 3) – Rest Day
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Day 4 (Week 2) – Table Tennis Fitness (Rest Day)
Rest day! Join in with me in this post as I relax with stretching!
Matthew Daish - Table Tennis 