It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Join me today for Part 3 of my video discussion with former Commonwealth Games participant Craig Gascoyne – It’s jam-packed with table tennis tips!
It’s Rest Day!
Join me in this post for Week 4’s ‘Saturday Special’ with Part 2 of my video call with former Commonwealth Games participant, Craig Gascoyne!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Happy Saturday everyone! I have a really special one lined up for you today so I really hope you enjoy it!
“A man who has committed a mistake and doesn’t correct it, is committing another mistake.” – Confucius
Read why I believe this to be a very important quote not only when trying to improve table tennis, but also in life!
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
I was going through my phone’s photo library today, looking through a few pictures from some of my travels around Europe whilst touring the ITTF World table tennis circuit. I […]
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.