Day 4 (Week 6) – Rest Day
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Tag Archives: daily detox
Day 6 (Week 5) – Saturday Special
Join me today for Part 3 of my video discussion with former Commonwealth Games participant Craig Gascoyne – It’s jam-packed with table tennis tips!
Day 4 (Week 5) – Rest Day
It’s Rest Day!
Day 6 (Week 4) – Saturday Special
Join me in this post for Week 4’s ‘Saturday Special’ with Part 2 of my video call with former Commonwealth Games participant, Craig Gascoyne!
Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 6 (Week 3) – Saturday Special with Craig Gascoyne!
Happy Saturday everyone! I have a really special one lined up for you today so I really hope you enjoy it!
Day 4 (Week 3) – Mindfulness Quote
“A man who has committed a mistake and doesn’t correct it, is committing another mistake.” – Confucius
Read why I believe this to be a very important quote not only when trying to improve table tennis, but also in life!
Day 3 (Week 3) – Rest Day
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Day 5 (Week 2) – Daily Detox with Pictures from Poland
I was going through my phone’s photo library today, looking through a few pictures from some of my travels around Europe whilst touring the ITTF World table tennis circuit. I […]
Day 4 (Week 2) – Daily Detox with Nature
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.
