This week I discuss a theory in table tennis that is possibly damaging one’s chances of winning a table tennis match!
This week’s Top Tip Tuesday will be focusing on a new aspect of footwork that could just help you win your next table tennis match!
Deciding how to receive a service in table tennis is a particularly difficult one – join me in today’s blog post in which I give my advice on how to approach the receive of service aspect of the game!
A very warm Welcome back to my blog!
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
It’s Rest Day!
We will be working on building our quad strength and power today! Let’s go!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!