Day 5 (Week 4) – Table Tennis Fitness

We will be working on building our quad strength and power today! Let’s go!

Day 3 (Week 4) – Table Tennis Fitness

In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!

Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!

Welcome to Week 5! Let’s get back to the grind with another great agility workout!

We’re back to our Table Tennis Fitness again today! Join in with Day 4’s footwork exercise in this post!

It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!