Day 5 (Week 4) – Table Tennis Fitness

We will be working on building our quad strength and power today! Let’s go!

Day 3 (Week 4) – Table Tennis Fitness

In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!

Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!

Welcome to Week 5! Let’s get back to the grind with another great agility workout!

It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!

Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!

It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!