Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Tag Archives: hip stretch
Day 1 (Week 5) – Table Tennis Fitness
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
Day 5 (Week 4) – Table Tennis Fitness
We will be working on building our quad strength and power today! Let’s go!
Day 3 (Week 4) – Table Tennis Fitness
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Day 2 (Week 4) – Table Tennis Footwork
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Day 1 (Week 4) – Table Tennis Fitness
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
Matthew Daish - Table Tennis 