Today we will be looking at another great hip pre-workout exercise!
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
We will be working on building our quad strength and power today! Let’s go!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Welcome to Week 5! Let’s get back to the grind with another great agility workout!