Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
We will be working on building our quad strength and power today! Let’s go!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Welcome to Week 5! Let’s get back to the grind with another great agility workout!