We will be working on building our quad strength and power today! Let’s go!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!