Day 4 – Table Tennis Fitness

We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed!

It’s really important to make sure we have enough rest during our fitness regimes. We don’t want to push ourselves over our limit and possibly cause damage to our bodies.

That being said, we shouldn’t be inactive on rest days, as that can cause our bodies to suddenly seize up and become stiff.

A good way to stay active, is to go for a long walk (30 minutes or more).

Walking is great exercise, good not only for our bodies, but also for our mental health as we can practice mindfulness along the way. Therefore, I personally really recommend walking to help refresh ourselves, and I think we should all try and add walking to our daily routines.

You could also try combining walking with stretching or yoga. This will help make sure our muscles are loose and flexible, ready for tomorrow’s workout!


This blog provides information related to exercise, fitness and is intended for your personal use and informational purposes only. You should always consult with a physician before beginning any exercise or fitness especially if you are pregnant or have any pre-existing health conditions. Nothing in this blog should ever be considered as medical advice. These are exercises that I personally do, and recommend, however your use of the blog is solely at your own risk.

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