Day 5 (Week 3) – Table Tennis Fitness
It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
Tag Archives: tischtennis
Day 4 (Week 3) – Table Tennis Fitness
We’re back to our Table Tennis Fitness again today! Join in with Day 4’s footwork exercise in this post!
Day 3 (Week 3) – Rest Day
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Day 2 (Week 3) – Table Tennis Fitness
Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!
Day 1 (Week 3) – Table Tennis Fitness
It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!
Day 6 (Week 2) – Saturday Special
In this Saturday Special you can watch a video of me as I discuss 3 things that I believe can really help you get the most out of your table tennis training sessions!
Day 5 (Week 2) – Table Tennis Fitness
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Day 4 (Week 2) – Table Tennis Fitness (Rest Day)
Rest day! Join in with me in this post as I relax with stretching!
Day 3 (Week 2) – Table Tennis Fitness
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Matthew Daish - Table Tennis 