It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
We’re back to our Table Tennis Fitness again today! Join in with Day 4’s footwork exercise in this post!
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!
It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!
In this Saturday Special you can watch a video of me as I discuss 3 things that I believe can really help you get the most out of your table tennis training sessions!
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Rest day! Join in with me in this post as I relax with stretching!
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!