Day 2 (Week 3) – Table Tennis Fitness
Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!
Tag Archives: matthew daish blog
Day 1 (Week 3) – Table Tennis Fitness
It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!
Day 5 (Week 2) – Daily Detox with Pictures from Poland
I was going through my phone’s photo library today, looking through a few pictures from some of my travels around Europe whilst touring the ITTF World table tennis circuit. I […]
Day 5 (Week 2) – Table Tennis Fitness
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Day 4 (Week 2) – Table Tennis Fitness (Rest Day)
Rest day! Join in with me in this post as I relax with stretching!
Day 4 (Week 2) – Daily Detox with Nature
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.
Day 3 (Week 2) – Table Tennis Fitness
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Day 3 (Week 2) – Daily Detox with Japanese
I find Japan fascinating! In this post, I discuss my new goal of learning Japanese, as well as my interests in the country!
Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Day 2 (Week 2) – Daily Detox with George Orwell
1984 by George Orwell was a unique novel for its time. Check out this post to see what I have learnt from reading this book!
Matthew Daish - Table Tennis 