Day 4 (Week 2) – Table Tennis Fitness (Rest Day)
Rest day! Join in with me in this post as I relax with stretching!
Tag Archives: matthew daish
Day 4 (Week 2) – Daily Detox with Nature
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.
Day 3 (Week 2) – Table Tennis Fitness
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Day 3 (Week 2) – Daily Detox with Japanese
I find Japan fascinating! In this post, I discuss my new goal of learning Japanese, as well as my interests in the country!
Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Day 2 (Week 2) – Daily Detox with George Orwell
1984 by George Orwell was a unique novel for its time. Check out this post to see what I have learnt from reading this book!
Day 1 (Week 2) – Daily Detox with Diary Entry
I was recommended not too long ago by a family friend, that I should start writing a journal, or diary. By putting pen to paper, we can sift through our […]
Day 1 (Week 2) – Table Tennis Fitness
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
Day 6 – Saturday Special
Check out this Saturday Special post on why I think studying professional table tennis matches is vital for improving your game!
Day 5 – Daily Detox with Friends!
One of the most important lessons I have learned from the Coronavirus Lockdown, is that contact with friends and family is extremely valuable. With the social distancing measures currently in […]
Matthew Daish - Table Tennis 