Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Author Archives: mdaish
Day 4 (Week 6) – Rest Day
It’s time for some much need rest! In this post, I explain why rest days are so important, and why you should incorporate them into your sport and fitness regimes!
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Top Tip Tuesday!
It’s Top Tip Tuesday and I’ve got an interesting one for you that may help sharpen your table tennis skills during a match!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Day 6 (Week 5) – Saturday Special
Join me today for Part 3 of my video discussion with former Commonwealth Games participant Craig Gascoyne – It’s jam-packed with table tennis tips!
Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Day 4 (Week 5) – Rest Day
It’s Rest Day!
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
