Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
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Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Day 4 (Week 5) – Rest Day
It’s Rest Day!
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Day 1 (Week 5) – Table Tennis Fitness
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
Day 5 (Week 4) – Table Tennis Fitness
We will be working on building our quad strength and power today! Let’s go!
Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 3 (Week 4) – Table Tennis Fitness
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Day 2 (Week 4) – Table Tennis Footwork
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Matthew Daish - Table Tennis 