Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
It’s Rest Day!
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Today we will be looking at another great hip pre-workout exercise!
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
We will be working on building our quad strength and power today! Let’s go!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!