Day 2 (Week 3) – Table Tennis Fitness
Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!
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Day 1 (Week 3) – Table Tennis Fitness
It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!
Day 5 (Week 2) – Table Tennis Fitness
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Day 4 (Week 2) – Table Tennis Fitness (Rest Day)
Rest day! Join in with me in this post as I relax with stretching!
Day 3 (Week 2) – Table Tennis Fitness
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Day 1 (Week 2) – Table Tennis Fitness
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
Day 5 – Table Tennis Fitness
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
Day 4 – Table Tennis Fitness
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
Day 3 – Table Tennis Fitness
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Matthew Daish - Table Tennis 