Day 5 (Week 2) – Daily Detox with Pictures from Poland
I was going through my phone’s photo library today, looking through a few pictures from some of my travels around Europe whilst touring the ITTF World table tennis circuit. I […]
Tag Archives: table tennis relaxation
Day 4 (Week 2) – Daily Detox with Nature
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.
Day 3 (Week 2) – Daily Detox with Japanese
I find Japan fascinating! In this post, I discuss my new goal of learning Japanese, as well as my interests in the country!
Day 2 (Week 2) – Daily Detox with George Orwell
1984 by George Orwell was a unique novel for its time. Check out this post to see what I have learnt from reading this book!
Day 1 (Week 2) – Daily Detox with Diary Entry
I was recommended not too long ago by a family friend, that I should start writing a journal, or diary. By putting pen to paper, we can sift through our […]
Day 5 – Daily Detox with Friends!
One of the most important lessons I have learned from the Coronavirus Lockdown, is that contact with friends and family is extremely valuable. With the social distancing measures currently in […]
Day 4 – Daily Detox with Mindfulness Quote
“let every person be quick to hear, slow to speak, slow to anger”
Read this post to find out why I personally think this is such a powerful quote!
Day 3 – Daily Detox with Music
I find music to be a great companion in life. I always like to let my feelings and mind wander on their own course, and music helps me do just that!
Day 2 – Daily Detox on a walk!
I went for a walk to go and see the boats moored down at the local river. Check out the reason I think boats are a great metaphor for keeping calm under pressure in a table tennis match!
Day 1 – Daily Detox with Poetry
Time to relax with a beautiful poem called Binsey Poplars. It was written by Gerard Manley Hopkins in 1879, and its message is still powerful and relevant even in the 21st century!
Matthew Daish - Table Tennis 