Day 6 (Week 3) – Saturday Special with Craig Gascoyne!
Happy Saturday everyone! I have a really special one lined up for you today so I really hope you enjoy it!
Tag Archives: mindfulness
Day 4 (Week 3) – Mindfulness Quote
“A man who has committed a mistake and doesn’t correct it, is committing another mistake.” – Confucius
Read why I believe this to be a very important quote not only when trying to improve table tennis, but also in life!
Day 3 (Week 3) – Rest Day
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Day 5 (Week 2) – Daily Detox with Pictures from Poland
I was going through my phone’s photo library today, looking through a few pictures from some of my travels around Europe whilst touring the ITTF World table tennis circuit. I […]
Day 4 (Week 2) – Daily Detox with Nature
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.
Day 3 (Week 2) – Daily Detox with Japanese
I find Japan fascinating! In this post, I discuss my new goal of learning Japanese, as well as my interests in the country!
Day 2 (Week 2) – Daily Detox with George Orwell
1984 by George Orwell was a unique novel for its time. Check out this post to see what I have learnt from reading this book!
Day 1 (Week 2) – Daily Detox with Diary Entry
I was recommended not too long ago by a family friend, that I should start writing a journal, or diary. By putting pen to paper, we can sift through our […]
Day 5 – Daily Detox with Friends!
One of the most important lessons I have learned from the Coronavirus Lockdown, is that contact with friends and family is extremely valuable. With the social distancing measures currently in […]
Day 4 – Daily Detox with Mindfulness Quote
“let every person be quick to hear, slow to speak, slow to anger”
Read this post to find out why I personally think this is such a powerful quote!
Matthew Daish - Table Tennis 