Day 1 (Week 2) – Daily Detox with Diary Entry
I was recommended not too long ago by a family friend, that I should start writing a journal, or diary. By putting pen to paper, we can sift through our […]
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Day 1 (Week 2) – Table Tennis Fitness
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
Day 6 – Saturday Special
Check out this Saturday Special post on why I think studying professional table tennis matches is vital for improving your game!
Day 5 – Daily Detox with Friends!
One of the most important lessons I have learned from the Coronavirus Lockdown, is that contact with friends and family is extremely valuable. With the social distancing measures currently in […]
Day 5 – Table Tennis Fitness
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
Day 4 – Daily Detox with Mindfulness Quote
“let every person be quick to hear, slow to speak, slow to anger”
Read this post to find out why I personally think this is such a powerful quote!
Day 4 – Table Tennis Fitness
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
Day 3 – Daily Detox with Music
I find music to be a great companion in life. I always like to let my feelings and mind wander on their own course, and music helps me do just that!
Day 3 – Table Tennis Fitness
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Day 2 – Daily Detox on a walk!
I went for a walk to go and see the boats moored down at the local river. Check out the reason I think boats are a great metaphor for keeping calm under pressure in a table tennis match!
Matthew Daish - Table Tennis 