Day 2 – Table Tennis Fitness
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.
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Day 1 – Daily Detox with Poetry
Time to relax with a beautiful poem called Binsey Poplars. It was written by Gerard Manley Hopkins in 1879, and its message is still powerful and relevant even in the 21st century!
Day 1 – Table Tennis Fitness
For our first ever Table Tennis Fitness on the blog, I thought we would focus on our leg strength. Our main muscle target to work on today, will be the quadricep muscles!
Matthew Daish - Table Tennis 