Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Tag Archives: lower back exercises
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Day 1 (Week 5) – Table Tennis Fitness
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
Day 5 (Week 2) – Table Tennis Fitness
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Matthew Daish - Table Tennis 