For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Today we will be looking at another great hip pre-workout exercise!
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
I do enjoy a good walk! In this post I discuss why I think detoxing with Nature is helpful when practising mindfulness.