It’s Week 3 and we’re going to be focusing on our Table Tennis Footwork exercises that could help improve your agility around the table!
In this post introduce a new lower back exercise! Our backs can often cause us pain in Table Tennis if they are underdeveloped, so make sure you add this exercise to your fitness routine!
Rest day! Join in with me in this post as I relax with stretching!
Join in with today’s Table Tennis Fitness, where we will be working on our shoulder strength!
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Hello everyone, welcome to Week 2 of the blog! Before we begin our Table Tennis Fitness today, I just want to take the time to thank you for all the […]
Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.