Rest day is over! Back to quads again for today’s Table Tennis Fitness! As usual, I started off with a stretch to make sure I’m ready and rearing to go. […]
“let every person be quick to hear, slow to speak, slow to anger”
Read this post to find out why I personally think this is such a powerful quote!
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
I find music to be a great companion in life. I always like to let my feelings and mind wander on their own course, and music helps me do just that!
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
I went for a walk to go and see the boats moored down at the local river. Check out the reason I think boats are a great metaphor for keeping calm under pressure in a table tennis match!
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.
Time to relax with a beautiful poem called Binsey Poplars. It was written by Gerard Manley Hopkins in 1879, and its message is still powerful and relevant even in the 21st century!
For our first ever Table Tennis Fitness on the blog, I thought we would focus on our leg strength. Our main muscle target to work on today, will be the quadricep muscles!