Day 5 (Week 8) – Table Tennis Fitness
Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
Tag Archives: matthew daish
Day 3 (Week 8) – Table Tennis Fitness
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Day 2 (Week 8) – Top Tip Tuesday
In this week’s ‘Top Tip Tuesday’ post, I share another useful pointer to help improve your service game!
Day 1 (Week 8) – Table Tennis Fitness
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Day 6 (Week 8) – Saturday Special
Happy Weekend everyone! Join me in this ‘Saturday Special’ post where I introduce 2 of the most common footwork techniques in Table Tennis!
Day 2 (Week 8) – Top Tip Tuesday
It’s Top Tip Tuesday! This week I will be sharing a tip on how to create more spin on your Reverse Pendulum serve in Table Tennis!
Day 6 (Week 7) – Saturday Special!
Happy Weekend everyone! Join me in this Saturday Special post where I introduce 3 TIPS to help you create a successful Game Plan in Table Tennis!
Day 5 (Week 7) – Table Tennis Fitness
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
Day 3 (Week 7) – Table Tennis Fitness
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
Day 2 (Week 7) – Top Tip Tuesday
In this post, I discuss my Top Tip on how to help improve your service!
Matthew Daish - Table Tennis 