Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
In this week’s ‘Top Tip Tuesday’ post, I share another useful pointer to help improve your service game!
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Happy Weekend everyone! Join me in this ‘Saturday Special’ post where I introduce 2 of the most common footwork techniques in Table Tennis!
It’s Top Tip Tuesday! This week I will be sharing a tip on how to create more spin on your Reverse Pendulum serve in Table Tennis!
Happy Weekend everyone! Join me in this Saturday Special post where I introduce 3 TIPS to help you create a successful Game Plan in Table Tennis!
It’s Day 5 and we’re preparing for the weekend with a tripcep/deltoid stretch!
In this post we will be focusing on a pre-workout exercise that stretches the supraspinatus and infraspinatus muscles!
In this post, I discuss my Top Tip on how to help improve your service!