Day 5 (Week 4) – Table Tennis Fitness
We will be working on building our quad strength and power today! Let’s go!
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Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 3 (Week 4) – Table Tennis Fitness
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Day 2 (Week 4) – Table Tennis Footwork
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Day 1 (Week 4) – Table Tennis Fitness
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
Day 6 (Week 3) – Saturday Special with Craig Gascoyne!
Happy Saturday everyone! I have a really special one lined up for you today so I really hope you enjoy it!
Day 5 (Week 3) – Table Tennis Fitness
It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
Day 4 (Week 3) – Mindfulness Quote
“A man who has committed a mistake and doesn’t correct it, is committing another mistake.” – Confucius
Read why I believe this to be a very important quote not only when trying to improve table tennis, but also in life!
Day 4 (Week 3) – Table Tennis Fitness
We’re back to our Table Tennis Fitness again today! Join in with Day 4’s footwork exercise in this post!
Day 3 (Week 3) – Rest Day
Today is Rest Day! In this post, I talk about how I will be using this day to relax. I will also be asking you how will you like to spend your days off from Table Tennis Fitness – Let me know in the comment section of this post!
Matthew Daish - Table Tennis 