Join me in this week’s last Table Tennis Fitness exercise where we will be performing Squat Jumps!
If you like to do Lunges in your table tennis workout routine, then you will love the variation of that exercise in this post!
Hey everyone and welcome to Week 8! As previously mentioned in Week 7’s ‘Saturday Special’ video, we are going to be looking at footwork exercises to help build leg speed! Join me in this post for the ‘Fast Feet’ exercise!
Join in with Part 2 of my Table Tennis Footwork Exercises that could help improve your agility around the table!