Day 4 – Table Tennis Fitness
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
Day 3 – Daily Detox with Music
I find music to be a great companion in life. I always like to let my feelings and mind wander on their own course, and music helps me do just that!
Day 3 – Table Tennis Fitness
I wanted to do a specific exercise for today’s Table Tennis Fitness that would incorporate the two muscle groups: quads and core!
Day 2 – Daily Detox on a walk!
I went for a walk to go and see the boats moored down at the local river. Check out the reason I think boats are a great metaphor for keeping calm under pressure in a table tennis match!
Day 2 – Table Tennis Fitness
Let’s swap up the muscle groups for today’s Table Tennis Fitness!
To give our legs a bit of a rest, we will be working on Core strength.
Day 1 – Daily Detox with Poetry
Time to relax with a beautiful poem called Binsey Poplars. It was written by Gerard Manley Hopkins in 1879, and its message is still powerful and relevant even in the 21st century!
Day 1 – Table Tennis Fitness
For our first ever Table Tennis Fitness on the blog, I thought we would focus on our leg strength. Our main muscle target to work on today, will be the quadricep muscles!
Hello everyone, and welcome to my blog!
When creating this blog, I wanted not only to share my daily routine with other Table Tennis players (or those interested in the sport), but also to grow as a person and an athlete along with you.
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Matthew Daish - Table Tennis 