Day 2 (Week 5) – Table Tennis Fitness
Today we will be looking at another great hip pre-workout exercise!
Author Archives: mdaish
Day 1 (Week 5) – Table Tennis Fitness
Join me in this post for Day 1 of Week 5’s Table Tennis Fitness, where we will be looking at a new pre-workout warm-up exercise for our hips and lower back!
Day 6 (Week 4) – Saturday Special
Join me in this post for Week 4’s ‘Saturday Special’ with Part 2 of my video call with former Commonwealth Games participant, Craig Gascoyne!
Day 5 (Week 4) – Table Tennis Fitness
We will be working on building our quad strength and power today! Let’s go!
Day 4 (Week 4) – Rest Day!
Rest time! How do you like to spend your rest days? Let me know in the comment section of this post!
Day 3 (Week 4) – Table Tennis Fitness
In this post, I introduce a new exercise which could be the agility ‘GAME CHANGER’!
Day 2 (Week 4) – Table Tennis Footwork
Join in with today’s Table Tennis Fitness where we will be working on an exercise that’s perhaps perfect for the defensive player!
Day 1 (Week 4) – Table Tennis Fitness
Welcome to Week 5! Let’s get back to the grind with another great agility workout!
Day 6 (Week 3) – Saturday Special with Craig Gascoyne!
Happy Saturday everyone! I have a really special one lined up for you today so I really hope you enjoy it!
Day 5 (Week 3) – Table Tennis Fitness
It’s the last day of Week 3’s Table Tennis Fitness! Come and work on your table tennis footwork with me in this post!
