Day 4 – Table Tennis Fitness
We’ve been working really hard on our fitness over the last few days, so I think a rest day is much deserved and needed! It’s really important to make sure […]
Tag Archives: mindfulness
Day 3 – Daily Detox with Music
I find music to be a great companion in life. I always like to let my feelings and mind wander on their own course, and music helps me do just that!
Day 2 – Daily Detox on a walk!
I went for a walk to go and see the boats moored down at the local river. Check out the reason I think boats are a great metaphor for keeping calm under pressure in a table tennis match!
Day 1 – Daily Detox with Poetry
Time to relax with a beautiful poem called Binsey Poplars. It was written by Gerard Manley Hopkins in 1879, and its message is still powerful and relevant even in the 21st century!
