Day 5 (Week 5) – Table Tennis Fitness
For the last workout of the week, I thought I would share a new exercise that focuses on loosening up the lower back! As mentioned in previous posts, the lower […]
Tag Archives: lat warmup
Day 3 (Week 5) – Table Tennis Fitness
Today we are going to be looking at a new stretch where we will be focusing on the ‘lats’!
Matthew Daish - Table Tennis 