Day 5 (Week 6) – Table Tennis Fitness
Rest day is over, let’s get back to some Table Tennis Fitness!
Tag Archives: hamstring stretch
Day 3 (Week 6) – Table Tennis Fitness
Today we will be looking at an exercise that may seem very familiar to you!
Day 2 (Week 6) – Table Tennis Fitness
Join in with today’s pre-workout warm-up, where we will be trying out the dynamic stretch ‘Standing Toe Touches’!
Day 1 (Week 6) – Table Tennis Fitness
Hello and welcome to Week 6 where we will be taking a look at some great hamstring pre-workout stretches!
Day 2 (Week 2) – Table Tennis Fitness
Explosive leg strength is vital for table tennis players. Join in with me as I introduce a new hamstring stretch, as well as working on today’s specific table tennis exercise!
Matthew Daish - Table Tennis 